Yoga is an ancient discipline that offers a broad range of tools which can be useful in promoting health, aiding in healing and facilitating spiritual transformation.  Though today yoga is mainly associated with physical postures, there is more depth to this powerful discipline that has existed for more than 2000 years.

Yoga is a holistic healing discipline that addresses the needs of the whole person. Yoga is for everyone and offers a wide range of tools which include physical practices, special breathing techniques, powerful meditative practices, use of vocal sounds and more.

Yoga practices may be used:

• in promoting and maintaining physical and mental health;
• in serving as a complimentary system of holistic health care;
• in relieving stress and promoting efficiency;
• in helping to face and deal with challenging life situations;
• in providing and guiding us in spiritual transformation.